Sheet Pan Hawaiian Rooster and Veggies

This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it a whole meal. High all of it off with our selfmade, candy and tangy teriyaki sauce.

For less difficult sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, selfmade teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Rooster and veggies prepare dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and crimson onion pair properly with Hawaiian flavors, you’ll be able to actually add no matter veggies you need. We suggest zucchini and mushrooms, that are traditional kabob substances that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Minimize into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides quite a lot of additional taste. It’s not only for seems.
• Purple Onion: We love the chunk that crimson onions convey, however you may as well use a white or yellow onion.
• Pineapple: Use recent in case you can, however canned pineapple chunks may work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should use reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple provides you with one of the best taste and texture. Simply ensure that it’s ripe! The best technique to inform? Give a mild tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: When you can’t swing a recent pineapple, you’ll be able to completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is usually referred to as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, resembling 9×13, might crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the substances between two pans to make sure they roast completely.