Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However should you’re serious about reducing energy to shed some kilos throughout your coaching, suppose once more. Opposite to widespread perception, calorie restriction to be able to shed weight and marathon coaching don’t combine.

Whenever you’re making ready for a long-distance race, your physique wants extra gasoline, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct diet and constant fueling is vital for optimum efficiency and restoration.

In this episode, I discuss to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all skill ranges at Holley Fueled Nutrition. We sort out widespread misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and satisfactory fueling. We’ll supply insights into managing fueling early morning exercises, understanding the position of diet in efficiency, and navigating the emotional panorama of physique picture throughout tapering.

Whether or not you’re an skilled marathoner or simply beginning out, this episode will provide help to shift your focus from the size to the end line and unlock a brand new degree of permeance alongside the best way.

Episode 142 Highlights With Holley Samuel:

• Weight reduction shouldn’t be the aim whereas coaching for a marathon.
• Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
• Carbohydrates are the physique’s foremost gasoline supply, particularly for endurance athletes.
• Coaching the intestine to tolerate gasoline is important for efficiency.
• Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
• Vitamin is without doubt one of the few controllable elements in marathon coaching.
• A well-performing athlete is a wholesome athlete, and diet performs a key position.
• Excessive sugar, low fiber meals will be helpful for runners when timed accurately.
• Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
• Search steerage from sports activities diet specialists for tailor-made recommendation.

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