Podcast Episode #141: “Up Your Restoration Recreation for Energetic Girls” with Sage Rountree

It looks like day-after-day somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery develop into so goddamned difficult?? Name me old style however this gal most popular the times when one of the best ways to get better was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I choose the mind of among the finest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss how you can know when you’re recovered and one of the best ways to get better that can value you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Sort-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out nicely in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic ladies focuses on restoration and growing consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart charge can be utilized to measure restoration.
• Enhancing restoration entails doing actions that deliver pleasure and leisure.
• Select yoga courses on the health club which are appropriately paced and centered on restoration. Restoration is important for athletes and energetic people to stop burnout and damage.
• Yoga could be a helpful software for restoration, nevertheless it’s necessary to decide on the best follow and modify it primarily based in your coaching wants.
• Designing a personalised yoga follow at dwelling could be a handy and efficient approach to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration ought to be gratifying and convey pleasure. Discover actions and practices that make you’re feeling good and assist you to calm down.

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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