Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? If that’s the case, you might have heard that it’s regular after you’ve had youngsters and as you become older. You may also have been informed that it’s good to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above continued as girls believed that they “simply needed to take care of it”, put on black leggings on soar rope days, and put on panty liners day by day simply in case. However you don’t have to undergo with leaks.

Moreover, for those who’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different remedies, it’s time to take a look at your pelvic flooring muscular tissues — which will be contributing to all the above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and supplies steerage on tips on how to advocate for your self as you navigate the well being care system looking for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a typical difficulty that may be addressed by a holistic strategy.
• Respiration strategies, posture correction, and way of life modifications can have a major affect on pelvic well being.
• Discovering the best healthcare group is essential for correct analysis and therapy.
• Widespread myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the assumption that it solely impacts girls who’ve had youngsters, must be dispelled

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What subjects would you wish to see us cowl in upcoming episodes? —Alison

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