In case you are or ever have been pregnant, you’ve in all probability heard somebody let you know that you simply’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals servings, having further bites of every part, and indulging in additional calorie-dense meals. Look, it’s often well-meaning recommendation—whereas pregnant and breastfeeding, you’re inspired to soak up extra energy to assist the additional work of rising and feeding a tiny individual—however it could create habits that depart you feeling extra sluggish and disconnected from what your physique really wants. However … I don’t assume anybody has ever inspired me to…
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