Hello mates! I’ve a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a few sizzling well being matter: epigenetics!
Right here’s what we focus on:
- What precisely is epigenetics, and why does Hannah say it accounts for about 80% of your well being outcomes?
- How True Diagnostic makes use of cutting-edge science to measure your organic age, and what the “Dunedin tempo of ageing” reveals about your well being trajectory.
- The stunning (or not-so-surprising!) class of well being interventions that has the largest influence in your organic age.
- Frequent errors individuals make when attempting to “biohack” or enhance longevity, together with a candid have a look at dietary supplements and biohacking approaches for ladies.
- The place Hannah sees the way forward for well being optimization going, particularly with the emergence of AI.
- Her suggestions for being Wholesome In Actual Life!
- and so.a lot.extra!
182: Epigenetics Unveiled: The Science of Residing Youthful with Hannah Went
Hannah Went is a dynamic chief at TruDiagnostic, an organization on the forefront of personalised well being and longevity. With a background rooted in science and an entrepreneurial spirit, Hannah’s journey led her from learning biology and genetics to exploring the revolutionary world of peptides in purposeful drugs. This path in the end culminated in co-founding True Diagnostic, pushed by the imaginative and prescient to make the most of organic ageing as a quantifiable metric for assessing the efficacy of well being interventions.
As a passionate advocate for empowering people to take management of their well being, Hannah is devoted to creating complicated scientific ideas accessible. Her work at True Diagnostic focuses on offering exact, delicate, and dependable epigenetic testing that goes past conventional well being assessments. Via her insights, Hannah helps bridge the hole between groundbreaking analysis and actionable way of life selections, making the science of dwelling youthful a tangible actuality for everybody.
Try her LinkedIn and Instagram!
She’s additionally the host of the Everything Epigenetics podcast.
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Thanks a lot for listening and for your whole help with the podcast! Please make sure to subscribe, and depart a ranking or assessment if you happen to loved this episode. In case you depart a ranking, head to this page and also you’ll get a little bit “thanks” reward from me to you.
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