Sheet Pan Hen and Greens

Busy weeknights name for a fast sheet pan dinner.

Tender hen breast items are baked with veggies after which broiled with a sprinkle of crispy parmesan cheese.

Sheet Pan Chicken and Veggies with a spoon

One baking sheet is all you want to get completely roasted hen and veggies, and cleanup is a cinch.
Hen sheet pan dinners are healthful, wholesome, and simple to customise.
Nice for large households and massive feasts. Serve with noodles and a easy salad, and let everybody assist themselves.
Serve all week lengthy as workday lunches and reheat and eat dinners.

butter , parmesan , seasonings , vegetables , potatoes , chicken , oil , peas , garlic , salt and pepper with labels to make Sheet Pan Chicken and Veggies with labels

Elements and Variations

Hen: Hen breasts, hen thighs, and even hen drumsticks can be utilized in a sheet pan dinner. For further taste toss in some slices of summer time sausage too.

Greens: Potatoes, peas, and contemporary or frozen blended veggies are good in a sheet pan dinner. Mushrooms, halved Brussels sprouts, corn cobs minimize into bite-size items, thick cash of zucchini, asparagus, and chunks of purple onion and purple bell peppers will all caramelize properly and convey on new flavors.

Seasoning: Home made seasoned salt and Italian seasoning are fast and simple to make and the elements could be adjusted to fit your choice. Or toss hen and veggies in a zesty Adobo blend and serve with heat tortillas and wedges of lime.

Variations: This recipe is ideal for utilizing what you’ve bought! Combine up the proteins and use salmon or shrimp for an old school shrimp boil, or use leftover beef or pork.

adding vegetables and chicken to potatoes in a sheet pan to make Sheet Pan Chicken and Veggies

How you can Make a Sheet Pan Dinner

Season potatoes and bake them on a baking sheet.
Toss greens (besides peas) and hen in with seasoning and oil.
Roast hen and greens with the potatoes (recipe beneath).
Add thawed peas. Sprinkle with parmesan cheese and broil.

Sheet Pan Chicken and Veggies in a spoon

Holly’s Greatest Ideas and Tips

Prep the pan with parchment paper for sooner cleanup.
Don’t crowd the pan. If vital, use two sheet pans
Chop potatoes, carrots, and squash into uniform sizes so that they prepare dinner evenly.
Starchy veggies like potatoes, squash, and carrots should be cooked just a little first, however you may prep the remainder of the dish forward.
Maintain leftovers in a coated container within the fridge for as much as 4 days.

Extra Straightforward Sheet Pan Meals

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

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For a one-pan easy-to-make meal, do that sheet-pan dinner recipe!

Prep Time 13 minutes

Cook dinner Time 36 minutes

Complete Time 49 minutes

Cook dinner ModeForestall your display from going darkish

Preheat the oven to 400°F.
Toss potatoes with 1 tablespoon olive oil and seasoned salt. Place on a rimmed baking sheet and roast for 20 minutes.
In the meantime, in a big bowl, mix the seasoning combine elements and 1 tablespoon of olive oil. Add the greens (aside from the peas) and hen items and toss effectively to coat.
Stir the potatoes on the pan and organize the hen and greens across the potatoes. Return to the oven and roast for an extra 14 to 18 minutes or till the greens are tender and the hen is cooked by.
Sprinkle with the thawed peas and parmesan cheese and broil on excessive warmth 4 inches from the broiler for two minutes.

Lemon pepper could be salty. Style your seasoning and if it doesn’t have sufficient salt, add further salt to the combination.
For the greens select any of the next:
zucchini sliced ½-inch thick, sliced bell pepper, cherry tomatoes, snap peas, asparagus spears minimize in thirds.
If the asparagus is skinny, add for the final 10 minutes of cooking time.
Leftovers will hold within the fridge for as much as 4 days.

Diet info offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Hen, Important Course

Delicacies American

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